Stretching Coaching Service

Service Description

Program Details: Our Stretching Coaching Service is designed to enhance muscle relaxation, promote faster recovery, and increase your range of mobility. Each session is meticulously tailored to meet your individual needs and goals, providing you with personalized guidance and support every step of the way. We divide our stretching routine into three blocks: Block 1 (Supine Position): This block focuses on major muscle groups including the hamstrings and IT band, helping you improve flexibility and alleviate tension in these areas. Block 2 (Prone Position): In this block, we target muscles such as the quadriceps, hips, and lower back, aiding in relieving tightness and enhancing mobility in these crucial areas. Block 3 (Various Positions): This block addresses minor and major muscle groups including the pecs, traps, shoulders, and neck, emphasizing rotation and flexion to improve overall upper body mobility and reduce stiffness. From your initial introductory session to a short periodization plan, we customize your stretch sessions to suit your unique needs and preferences. This personalized approach ensures that you receive the maximum benefit from each session, whether you're seeking maintenance or recovery from your daily activities. Our program is designed to be simple to follow, making it easy for you to integrate stretching into your lifestyle and reap the long-term benefits of improved flexibility and mobility. Experience the difference our Stretching Coaching Service can make in your daily life. Please be advised that our services are available exclusively within a 15-mile radius of Arlington, VA. We regret any inconvenience this may cause. If you are located outside of this designated area, kindly reach out to us for alternative options or recommendations. Thank you for your cooperation.

Cancellation Policy

To cancel or reschedule, please contact us at least 48 hrs in advance.

Contact Details

• Arlington, VA, USA

  artstudioprogram@gmail.com