Updated: Apr 18
Welcome to Kids Beginner's Workouts streaming service, where we're excited to offer a workout plan designed specifically for kids! We know that getting active and staying healthy is important for children, and that's why we've created a program that's both fun and effective.
Each episode focuses on developing essential skills such as proper breathing techniques, posture, and mobility, using exercises from a variety of disciplines including Pilates, yoga, contemporary dance, and ballet.
Your child will learn three simple yet effective exercises in each episode, with step-by-step guidance and helpful tips from our trainers to ensure that they're performing each exercise correctly and safely.
At ArtStudio Program, we're committed to helping your child develop the skills necessary to maintain a healthy and active lifestyle. We'll be with them every step of the way on this journey of fitness, offering guidance and encouragement to help them achieve their goals.
As the famous saying goes, "A healthy body leads to a healthy mind." We believe that by instilling healthy habits in children at a young age, we can set them up for success both physically and mentally.
Recommendations: In addition to the Kids Beginner's Workouts, we recommend that parents encourage their children to learn new habits and routines that promote a healthy lifestyle. This can include things like setting a regular bedtime, eating a balanced diet, and spending time outdoors.
For children ages 6 to 11, the Centers for Disease Control and
Prevention (CDC) recommends at least 60 minutes of physical activity per day. This can include a combination of moderate-intensity activities like bike riding or playing soccer, as well as muscle-strengthening activities like push-ups or climbing on playground equipment.
By incorporating these habits and activities into their daily routines, children can establish a foundation for a healthy and active lifestyle that will serve them well into adulthood.
Join us at ArtStudio Program's streaming service and let us help your child develop the skills they need to achieve their fitness goals and maintain a healthy lifestyle.
Give your child the gift of health and fitness today!