Mind-Body-Breath: A 3-Day Fitness Journey.

Looking for a way to kick-off your fitness practice? Are you ready to start a simple fitness routine? Mind-Body-Breath: A 3-Day Fitness Journey to Balance and Strength Our 3-day exercise program will help you ease into a practice that benefits both your mind and body. We'll guide you through different aspects each day that connect your breath, mind, and body to help you develop a practice that works for you. Starting a fitness practice can be challenging, so we'll take it slow and help you tune into your breath, focus on your workout, and improve your balance and posture. Get ready to find complete balance and practice with our fitness program.