Updated: Feb 15
Do you often find yourself struggling to fit exercise into your busy schedule? Lack of time is one of the most common reasons people give for not exercising regularly. However, the good news is that you don't have to spend hours at the gym to reap the benefits of physical activity.
In fact, even short bouts of exercise can make a big difference in your overall health and wellbeing. In this article, we'll explore the benefits of mini workouts and how they can help you stay fit and healthy.
You can make a big difference with just a little bit
Benefits of Mini Workouts: According to the American Heart Association, individuals are encouraged to engage in at least 150 minutes of moderate intensity exercise a week to improve their health and reduce the risk of chronic diseases. This can be achieved by performing physical activity five days a week for 30 minutes, or by accumulating the activity over the course of a day in 10-minute bouts. Here are some benefits of mini workouts:
Improved Aerobic Fitness: Short bouts of exercise can improve your cardiovascular health and increase your aerobic fitness. Even a few minutes of moderate activity, such as brisk walking, can elevate your heart rate and improve your breathing.
Weight Loss: Mini workouts can help you burn calories and lose weight. By incorporating short bursts of activity into your day, you can increase your metabolism and burn more calories throughout the day.
Long-Term Adherence: It is possible that brief bouts of exercise can promote long-term adherence to exercise more effectively than one continuous bout of exercise. This is because mini workouts are more manageable and easier to fit into a busy schedule, making it easier to stick to a consistent exercise routine.
Getting active every day and ways to make it happen:
Ways to Make Mini Workouts a Part of Your Life: Here are some simple recommendations for making mini workouts a regular part of your life:
Schedule It: Just like an appointment or meeting, add your activity directly to your calendar. Make it a habit to exercise each day. Keep a daily exercise notification on your calendar as a reminder to get moving!
Get a Workout Buddy: Working out with a friend, family member, or fitness professional can provide added motivation, and the knowledge that someone is waiting for you at a certain time or place can add to your dedication.
Three 10-Minute Sessions: Three 10-minute sessions of physical activity can provide the same benefits as one continuous 30-minute session. For example, try taking 10-minutes in the morning, afternoon, and evening to do some form of activity, such as 10-minutes of bodyweight exercises (push-ups, crunches, lunges, squats, etc.) in the morning, a 10-minute brisk walk during your lunch break at work, and 10-minutes of yoga-inspired stretching in the evening.
In conclusion, mini workouts can be a great way to improve your health and stay active, even if you have a busy schedule. By incorporating short bouts of exercise into your day, you can reap the benefits of physical activity without having to spend hours at the gym. So, get moving and start enjoying the benefits of mini workouts today!